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Heat the packs in a microwave for 2-3 minutes* for soothing warmth, which will last up to 25 minutes.
If you want to reheat the pack do so for only 1 – 2 minutes to prevent overheating.
Do not constantly re-heat your heat pack in the same session. After re-heating your heat pack once, then it should be allowed to cool before heating again.
If the microwave does not have a turntable make sure to flip the heat pack, otherwise it may burn.
To preserve the freshness of your heat wrap, store in a plastic bag in a cool dry place.
* All microwaves are different so you will have to test yours to see how long to heat the pack.

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